Loading
Getting your next view ready…
Getting your next view ready…
Muscle group
All 22 movements in the Jijibisha library that train the glutes as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
11 movements you can perform with body only.
4 movements you can perform with barbell.
2 movements you can perform with exercise ball.
2 movements you can perform with bands.
2 movements you can perform with cable.
1 movement you can perform with foam roll.
Other muscles
Keep browsing
Jump to another muscle group, or open the full library and filter it yourself.
Get the app
Jijibisha carries this whole library in your pocket, logs every set offline, and shows which muscle groups you have actually been training.
