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Muscle group
All 79 movements in the Jijibisha library that train the hamstrings as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
22 movements you can perform with barbell.
Clean
Clean Deadlift
Good Morning
Good Morning off Pins
Hang Snatch
Hang Snatch - Below Knees
Hanging Bar Good Morning
Muscle Snatch
Power Clean
Power Clean from Blocks
Power Snatch
Reverse Band Sumo Deadlift
Romanian Deadlift
Romanian Deadlift from Deficit
Snatch Deadlift
Snatch Pull
Split Snatch
Stiff-Legged Barbell Deadlift
Sumo Deadlift
Sumo Deadlift with Bands
Sumo Deadlift with Chains
Wide Stance Stiff Legs20 movements you can perform with body only.
90/90 Hamstring
Floor Glute-Ham Raise
Front Leg Raises
Hamstring Stretch
Inchworm
Knee Tuck Jump
Leg-Up Hamstring Stretch
Linear 3-Part Start Technique
Linear Acceleration Wall Drill
Moving Claw Series
Natural Glute Ham Raise
Prone Manual Hamstring
Runner's Stretch
Seated Floor Hamstring Stretch
Seated Hamstring
Split Squats
Standing Toe Touches
The Straddle
Upper Back-Leg Grab
World's Greatest Stretch13 movements you can perform with other.
10 movements you can perform with kettlebells.
7 movements you can perform with machine.
3 movements you can perform with dumbbell.
2 movements you can perform with bands.
1 movement you can perform with exercise ball.
1 movement you can perform with foam roll.
Other muscles
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