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Muscle group
All 8 movements in the Jijibisha library that train the abductors as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
4 movements you can perform with body only.
1 movement you can perform with other.
1 movement you can perform with foam roll.
1 movement you can perform with bands.
1 movement you can perform with machine.
Other muscles
Keep browsing
Jump to another muscle group, or open the full library and filter it yourself.
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