Skip to content

Search exercises, blog, and helpCtrl K

Search Jijibisha

Search exercises, guides, pages, and help

Search exercises, guides, product pages, and help.

Quick links

Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

↑↓ move Enter open Esc closeView all results

Dashboard Get Jijibisha

Search Features Exercises Journal About Download Dashboard

Home Features Exercises Journal Progress

Loading

Getting your next view ready…

Train. Track. Become.

Private by design. Ready without reception. Cloud backup only when you choose it.

Product

Features Workout tracker Offline tracking Download

Learn

About Jijibisha Exercise library The Journal Routines Progress tracking

Support

Help center Contact Data deletion Health disclaimer

Legal

© 2026 Jijibisha. Train. Track. Become.General fitness information—not medical advice.

Help improve Jijibisha?

Allow anonymous counts of pages viewed and features used. Workout details, search text, and personal measurements are never included.

Exercises
Abductors Exercises

Muscle Group Guide

Abductors Exercises

Explore 8 targeted movements to build and strengthen your abductors.

Hip Circles (prone)Body Only IT Band and Glute StretchOther Iliotibial Tract-SMRFoam Roll Lying CrossoverBody Only Monster WalkBands Standing Hip CirclesBody Only Thigh AbductorMachine WindmillsNo Equipment