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Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

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Exercises
Adductors Exercises

Muscle Group Guide

Adductors Exercises

Explore 13 targeted movements to build and strengthen your adductors.

AdductorFoam Roll Adductor/GroinNo Equipment Band Hip AdductionsBands Carioca Quick StepNo Equipment Groin and Back StretchNo Equipment GroinersBody Only Lateral BoundBody Only Lateral Box JumpOther Lateral Cone HopsOther Lying Bent Leg GroinOther Side Leg RaisesBody Only Side Lying Groin StretchNo Equipment Thigh AdductorMachine