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Muscle group
All 93 movements in the Jijibisha library that train the abdominals as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
45 movements you can perform with body only.
3/4 Sit-Up
Air Bike
Alternate Heel Touchers
Bent-Knee Hip Raise
Bottoms Up
Butt-Ups
Cocoons
Cross-Body Crunch
Crunch - Hands Overhead
Crunch - Legs On Exercise Ball
Crunches
Dead Bug
Decline Crunch
Decline Oblique Crunch
Decline Reverse Crunch
Elbow to Knee
Flat Bench Leg Pull-In
Flat Bench Lying Leg Raise
Frog Sit-Ups
Gorilla Chin/Crunch
Hanging Leg Raise
Hanging Pike
Jackknife Sit-Up
Janda Sit-Up
Leg Pull-In
Lower Back Curl
Oblique Crunches
Oblique Crunches - On The Floor
Overhead Stretch
Plank
Reverse Crunch
Russian Twist
Scissor Kick
Seated Flat Bench Leg Pull-In
Seated Leg Tucks
Seated Overhead Stretch
Side Bridge
Side Jackknife
Sit-Up
Spider Crawl
Standing Lateral Stretch
Stomach Vacuum
Toe Touchers
Tuck Crunch
Wind Sprints14 movements you can perform with cable.
Bosu Ball Cable Crunch With Side Bends
Cable Crunch
Cable Judo Flip
Cable Reverse Crunch
Cable Russian Twists
Cable Seated Crunch
Kneeling Cable Crunch With Alternating Oblique Twists
One-Arm High-Pulley Cable Side Bends
Pallof Press
Pallof Press With Rotation
Rope Crunch
Standing Cable Lift
Standing Cable Wood Chop
Standing Rope Crunch8 movements you can perform with other.
7 movements you can perform with barbell.
6 movements you can perform with kettlebells.
5 movements you can perform with medicine ball.
4 movements you can perform with exercise ball.
2 movements you can perform with machine.
2 movements you can perform with dumbbell.
Other muscles
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