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Muscle group
All 15 movements in the Jijibisha library that train the traps as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
4 movements you can perform with barbell.
4 movements you can perform with machine.
2 movements you can perform with cable.
2 movements you can perform with dumbbell.
1 movement you can perform with kettlebells.
1 movement you can perform with body only.
1 movement you can perform with bands.
Other muscles
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Jump to another muscle group, or open the full library and filter it yourself.
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