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Equipment
All 12 movements in the Jijibisha library performed with exercise ball, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
4 movements that train the abdominals as the primary muscle.
3 movements that train the lower back as the primary muscle.
2 movements that train the chest as the primary muscle.
2 movements that train the glutes as the primary muscle.
1 movement that train the hamstrings as the primary muscle.
Other kit
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