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Exercises
Medicine Ball Exercises
Equipment Guide
Medicine Ball Exercises
Discover 17 movements performed using medicine ball.
Backward Medicine Ball Throw
Shoulders
Catch and Overhead Throw
Lats
Chest Push from 3 point stance
Chest
Chest Push (multiple response)
Chest
Chest Push (single response)
Chest
Chest Push with Run Release
Chest
Medicine Ball Chest Pass
Chest
Medicine Ball Full Twist
Abdominals
Medicine Ball Scoop Throw
Shoulders
One-Arm Medicine Ball Slam
Abdominals
Overhead Slam
Lats
Return Push from Stance
Shoulders
Standing Two-Arm Overhead Throw
Shoulders
Supine Chest Throw
Triceps
Supine One-Arm Overhead Throw
Abdominals
Supine Two-Arm Overhead Throw
Abdominals
Weighted Crunches
Abdominals
