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Equipment
All 17 movements in the Jijibisha library performed with medicine ball, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
5 movements that train the chest as the primary muscle.
5 movements that train the abdominals as the primary muscle.
4 movements that train the shoulders as the primary muscle.
2 movements that train the lats as the primary muscle.
1 movement that train the triceps as the primary muscle.
Other kit
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