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Equipment
All 11 movements in the Jijibisha library performed with foam roll, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
2 movements that train the calves as the primary muscle.
1 movement that train the adductors as the primary muscle.
1 movement that train the biceps as the primary muscle.
1 movement that train the hamstrings as the primary muscle.
1 movement that train the abductors as the primary muscle.
1 movement that train the lats as the primary muscle.
1 movement that train the lower back as the primary muscle.
1 movement that train the glutes as the primary muscle.
1 movement that train the quadriceps as the primary muscle.
1 movement that train the middle back as the primary muscle.
Other kit
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