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Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

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Exercises
Barbell Exercises

Equipment Guide

Barbell Exercises

Discover 170 movements performed using barbell.

Anti-Gravity PressShoulders Barbell Ab RolloutAbdominals Barbell Ab Rollout - On KneesAbdominals Barbell Bench Press - Medium GripChest Barbell CurlBiceps Barbell Curls Lying Against An InclineBiceps Barbell DeadliftLower Back Barbell Full SquatQuadriceps Barbell Glute BridgeGlutes Barbell Guillotine Bench PressChest Barbell Hack SquatQuadriceps Barbell Hip ThrustGlutes Barbell Incline Bench Press - Medium GripChest Barbell Incline Shoulder RaiseShoulders Barbell LungeQuadriceps Barbell Rear Delt RowShoulders Barbell Rollout from BenchAbdominals Barbell Seated Calf RaiseCalves Barbell Shoulder PressShoulders Barbell ShrugTraps Barbell Shrug Behind The BackTraps Barbell Side BendAbdominals Barbell Side Split SquatQuadriceps Barbell SquatQuadriceps Barbell Squat To A BenchQuadriceps Barbell Step UpsQuadriceps Barbell Walking LungeQuadriceps Bench Press - PowerliftingTriceps Bench Press with ChainsTriceps Bent-Arm Barbell PulloverLats Bent Over Barbell RowMiddle Back Bent Over One-Arm Long Bar RowMiddle Back Bent Over Two-Arm Long Bar RowMiddle Back Board PressTriceps Box SquatQuadriceps Box Squat with BandsQuadriceps Box Squat with ChainsQuadriceps Bradford/Rocky PressesShoulders Car DriversShoulders CleanHamstrings Clean DeadliftHamstrings Clean PullQuadriceps Clean ShrugTraps Clean and JerkShoulders Clean and PressShoulders Clean from BlocksQuadriceps Close-Grip Barbell Bench PressTriceps Close-Grip EZ Bar CurlBiceps Close-Grip Standing Barbell CurlBiceps Deadlift with BandsLower Back Deadlift with ChainsLower Back Decline Barbell Bench PressChest Decline Close-Grip Bench To Skull CrusherTriceps Decline EZ Bar Triceps ExtensionTriceps Deficit DeadliftLower Back Drag CurlBiceps Elevated Back LungeQuadriceps Finger CurlsForearms Floor PressTriceps Floor Press with ChainsTriceps Frankenstein SquatQuadriceps Front Barbell SquatQuadriceps Front Barbell Squat To A BenchQuadriceps Front Raise And PulloverChest Front Squat (Clean Grip)Quadriceps Good MorningHamstrings Good Morning off PinsHamstrings Hang CleanQuadriceps Hang Clean - Below the KneesQuadriceps Hang SnatchHamstrings Hang Snatch - Below KneesHamstrings Hanging Bar Good MorningHamstrings Heaving Snatch BalanceQuadriceps Incline Barbell Triceps ExtensionTriceps Incline Bench PullMiddle Back JM PressTriceps Jefferson SquatsQuadriceps Jerk BalanceShoulders Jerk Dip SquatQuadriceps Kneeling Jump SquatGlutes Kneeling SquatGlutes Landmine 180'sAbdominals Landmine Linear JammerShoulders Lying Cambered Barbell RowMiddle Back Lying Close-Grip Barbell Triceps Extension Behind The HeadTriceps Lying High Bench Barbell CurlBiceps Muscle SnatchHamstrings Narrow Stance SquatsQuadriceps Neck PressChest Olympic SquatQuadriceps One-Arm Long Bar RowMiddle Back One-Arm Side DeadliftQuadriceps One Arm Floor PressTriceps One Leg Barbell SquatQuadriceps Overhead SquatQuadriceps Palms-Down Wrist Curl Over A BenchForearms Palms-Up Barbell Wrist Curl Over A BenchForearms Pin PressesTriceps Power CleanHamstrings Power Clean from BlocksHamstrings Power JerkQuadriceps Power SnatchHamstrings Power Snatch from BlocksQuadriceps Preacher CurlBiceps Press Sit-UpAbdominals Push PressShoulders Push Press - Behind the NeckShoulders Rack DeliveryShoulders Rack Pull with BandsLower Back Rack PullsLower Back Reverse Band Bench PressTriceps Reverse Band Box SquatQuadriceps Reverse Band DeadliftLower Back Reverse Band Power SquatQuadriceps Reverse Band Sumo DeadliftHamstrings Reverse Barbell CurlBiceps Reverse Grip Bent-Over RowsMiddle Back Reverse Triceps Bench PressTriceps Rocking Standing Calf RaiseCalves Romanian DeadliftHamstrings Romanian Deadlift from DeficitHamstrings Seated Barbell Military PressShoulders Seated Barbell TwistAbdominals Seated Close-Grip Concentration Barbell CurlBiceps Seated Good MorningsLower Back Seated Palm-Up Barbell Wrist CurlForearms Seated Palms-Down Barbell Wrist CurlForearms Single-Arm Linear JammerShoulders Smith Incline Shoulder RaiseShoulders SnatchQuadriceps Snatch BalanceQuadriceps Snatch DeadliftHamstrings Snatch PullHamstrings Snatch ShrugTraps Snatch from BlocksQuadriceps Speed Box SquatQuadriceps Speed SquatsQuadriceps Split CleanQuadriceps Split JerkQuadriceps Split SnatchHamstrings Squat JerkQuadriceps Squat with BandsQuadriceps Squat with ChainsQuadriceps Squat with Plate MoversQuadriceps Standing Barbell Calf RaiseCalves Standing Barbell Press Behind NeckShoulders Standing Bradford PressShoulders Standing Front Barbell Raise Over HeadShoulders Standing Military PressShoulders Standing Overhead Barbell Triceps ExtensionTriceps Standing Palms-Up Barbell Behind The Back Wrist CurlForearms Stiff-Legged Barbell DeadliftHamstrings Stiff Leg Barbell Good MorningLower Back Straight Bar Bench Mid RowsMiddle Back Straight Raises on Incline BenchShoulders Sumo DeadliftHamstrings Sumo Deadlift with BandsHamstrings Sumo Deadlift with ChainsHamstrings T-Bar Row with HandleMiddle Back Upright Barbell RowShoulders Weighted Jump SquatQuadriceps Weighted Sissy SquatQuadriceps Wide-Grip Barbell Bench PressChest Wide-Grip Decline Barbell Bench PressChest Wide-Grip Decline Barbell PulloverChest Wide-Grip Standing Barbell CurlBiceps Wide Stance Barbell SquatQuadriceps Wide Stance Stiff LegsHamstrings Wrist Rotations with Straight BarForearms Zercher SquatsQuadriceps